In & Up

In & Up

A curated collection of wisdom, practices, and tools for the life well-lived.

Archive

Valentine's Day Should Be a Celebration of Love in ALL Its Glory

Valentine's Day Should Be a Celebration of Love in ALL Its Glory

Beyond Eros: The Biggest Love Is "Agape"... An Expanded Vision of a Love with the Power to Transform Lives

Brandon McPeak
Brandon McPeak
A Mindful Approach to the New Year That Can Support You Year-Round

A Mindful Approach to the New Year That Can Support You Year-Round

Discover the Power of Starting Fresh, Moment by Moment, in 2024: Three Tools and Eight Quotes for Intentional Living

Brandon McPeak
Brandon McPeak
The Gift of Light: Navigating Winter's Holidays and The Year’s Darkest Days

The Gift of Light: Navigating Winter's Holidays and The Year’s Darkest Days

Exploring the Significance of the Winter Solstice and Holiday and New Year Traditions

Brandon McPeak
Brandon McPeak
Unlocking the Power of Communal (and Personal) Rituals of Thanks

Unlocking the Power of Communal (and Personal) Rituals of Thanks

How To Deepen Your Contentment on Thanksgiving and Beyond with Practices of Gratitude, Forgiveness, and Playfulness

Brandon McPeak
Brandon McPeak
1 Year On: The Trauma Recovery Summit's Impact & the Path Ahead

1 Year On: The Trauma Recovery Summit's Impact & the Path Ahead

Plus, Anniversary Gifts to Deepen Your Healing and Support Your Personal Evolution

Brandon McPeak
Brandon McPeak