Brandon McPeak

Brandon McPeak

Welcome to 'In & Up,' a newsletter written and curated by Brandon McPeak. Get musings on inner healing, self-discovery, and personal growth, aligned to a monthly theme, and sprinkled with timeless wisdom from ancient and modern teachers. Each edition also includes recurring segments like Good News, Practice This (meditation, breathwork, and more), Tools For Life (only actionable things!), Enriching Readings (inspiring, useful, entertaining), and more. Subscribe to enrich your inbox with wisdom, practices, tools, and ideas for a life well lived.