Brandon McPeak

Welcome to 'In & Up,' a newsletter written and curated by Brandon McPeak. Get musings on inner healing, self-discovery, and personal growth, aligned to a monthly theme, and sprinkled with timeless wisdom from ancient and modern teachers. Each edition also includes recurring segments like Good News, Practice This (meditation, breathwork, and more), Tools For Life (only actionable things!), Enriching Readings (inspiring, useful, entertaining), and more. Subscribe to enrich your inbox with wisdom, practices, tools, and ideas for a life well lived.

Feb 15, 2024

Valentine's Day Should Be a Celebration of Love in ALL Its Glory

Beyond Eros: The Biggest Love Is "Agape"... An Expanded Vision of a Love with the Power to Transform Lives

Brandon McPeak

Jan 24, 2024

A Mindful Approach to the New Year That Can Support You Year-Round

Discover the Power of Starting Fresh, Moment by Moment, in 2024: Three Tools and Eight Quotes for Intentional Living

Brandon McPeak

Dec 21, 2023

The Gift of Light: Navigating Winter's Holidays and The Year’s Darkest Days

Exploring the Significance of the Winter Solstice and Holiday and New Year Traditions

Brandon McPeak

Nov 18, 2023

Unlocking the Power of Communal (and Personal) Rituals of Thanks

How To Deepen Your Contentment on Thanksgiving and Beyond with Practices of Gratitude, Forgiveness, and Playfulness

Brandon McPeak